5 Ways To Cope With A Panic Attack
When I had my first panic attack I was so confused. I was 13, sitting in a maths lesson and my heart started pounding. My hands became clammy, my breathing started to pick up and my vision went blurry. I can’t remember what happened after that. The next thing I remember was sitting outside the classroom with my teacher kneeling in front of me looking shocked. She told me I had a panic attack, and as soon as I got home I made it my mission to know everything about them.
The first thing I Googled was how to cope with them. I wanted to know how to stop them or at least stop them from escalating. So here are 5 ways to cope with panic attacks.
1) Name 5 Things
Whatever room or area you’re in, look for 5 objects in that room and start to think about them. Think about how they were made, why they were made, what use the object has, will it break if you drop it from a height, things like that…
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(via psych2go)
Apps To Kill Time On
Keep seeing some posts circulating about popular websites and wanted to make a version for apps.
These are apps I’m way too addicted to. Am I missing any?
P.S. I’m on an iPhone so these are iPhone apps, but probably have an Android version too.
Edit: Sorry for all the time I’ve taken away from your life
- Commaful - popular fanfiction, story, and poetry community 👑
- Bettr - the reason my friends are jealous of my Insta
- Spellbound - addictive horror 👻 and romance stories
- Sweatcoin - get paid to walk
- Helix Jump - legit the most addicting game on my phone
- Tenkyu - tilt your phone and watch the relaxing magic happen
- Calm - Award-winning app for meditation and sleeping better
- Baseball Boy - addicting game where you smash a ⚾️
- Hempire - become a plant mogul
- Dune! - Ride the sand dunes like a baller!! so much fun
- Betternet - free proxy/VPN to be anonymous/bypass school filters
- Terrarium - build the ultimate garden empire
- Sling Drift - beep beep - level 70 is insane 🚗
- Bumper - kill them all!!!!! 😈 (i alway win)
- 1Q - get paid to answer simple questions
- Bee Factory - become a honey tycoon
- Wind Rider - fly through a city in a wing suit
- Spill it - drop balls and break glass
- Fire Balls - shoot balls at obstacles. gets pretty hard
- Two Dots - a fun puzzle game. easy time killer
- Axe Climber - climb mountains (easy to learn, hard to master)
- Ice Racing - race down a mountain at record speeds
- Splashy - bounce the ball accurately to survive. requires focus
- Snakes Vs. Blocks - even more fun than the original snake hehe
- Twenty48 Solitaire - best toilet game
- Tornado - be a tornado and destroy everythinggg
- Knock Balls - shoot down blocks with a canon - surprisingly relaxing
- Wishbone - fun game for comparing stuff like hair, celebs, sports
- Hole - fuck up a city muahaha
- Dosh - get paid to shop
- Yarn - stories that are seriously creepy af
You’re welcome 😉
(via seex)
(Source: dankmemesreasonforliving, via ruinedchildhood)
(Source: gahdamnpunk, via greenteammmm)
"The deepest feelings always come after the things you do to make yourself feel numb."
Juansen Dizon (via juansendizon)
(Source: rohie, via hayamandarae)
Things you needn’t apologize for …
1. Your feelings
2. Wanting something good for your life
3. Having your own point of view
4. Making your own choices and decisions
5. Walking away from distressing relationships
6. Protecting your heart
7. Setting and enforcing boundaries
8. Making mistakes
9. Taking time for yourself
10. Prioritizing taking care of yourself.
seex:
“You’re not a bad person for the ways you tried to kill your sadness.”— (via perrfectly)
(Source: bratsquad)